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When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

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Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

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Boost Your Productivity

Prioritize, plan the week, and batch routine tasks. Learn these and other tactics to get the most out of your day and improve your productivity.

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Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

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Wellness Center
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Interactive Tools

    The carpal tunnel is a pathway inside your wrist that carries the median nerve from your arm to your hand. Carpal tunnel syndrome is a condition that affects your hand. Test your knowledge of carpal tunnel syndrome by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.


      Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it quite difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.

      A traumatic event, such as a natural disaster or a severe car accident, can trigger feelings of anxiety and distress—maybe even post-traumatic stress disorder (PTSD). So, too, can a breast cancer diagnosis. Recent research shows that approximately 25

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