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  • Don't Ignore the Winter Blues

    Dreary winter days can get anyone down. But your winter doldrums could be something more: a type of depression called seasonal affective disorder.

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  • Tame Your Tummy Troubles

    Gastrointestinal problems can seriously derail your work, your life, and your health. Learn some simple strategies to reduce your risk for digestive disorders.

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  • How to Handle Back Pain

    A shooting pain after lifting a heavy box. The dull ache from sitting too long in front of a computer. Stiffness due to disk disease. What should you do when back pain occurs?

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    The itching caused by athlete's foot can be intense. Named for the active people who seem most prone to this condition, athlete's foot can affect even couch potatoes. Find out more by taking this multiple-choice quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      An upper endoscopy (EGD) allows a doctor to visualize your esophagus, stomach, and duodenum, or the upper part of your small intestine. EGD uses a special tube to help diagnose illnesses such as acid reflux or peptic ulcer disease. In this video, you'll learn what you might experience during the actual procedure, as well as its benefits, and any potential risks.

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